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Why “New Year, New Me” Doesn’t Work with Chronic Illness

Rebecca Jones

Published on: 07/01/2026

Living with chronic illness means your body doesn’t reset in January. Explore why the “New Year, New Me” mindset can feel unrealistic and what helps instead.

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Finding Calm In The Festive Season

Rebecca Jones

Published on: 08/11/2025

Discover gentle ways to find calm and self-care this Christmas. A nurturing guide for those managing chronic illness, fatigue, or festive overwhelm, helping you create a season that feels kind and peaceful.

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Winter Wellbeing: Gentle Self-Care Tips for Living with Chronic Illness

Rebecca Jones

Published on: 26/10/2025

Discover gentle winter wellbeing tips for living with chronic illness. Learn how to rest intentionally, nourish your body, and find calm through the colder months with mindful self-care and compassion.

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