These Wellbeing for Me trackers are designed to help you gently notice patterns in your energy, symptoms, and wellbeing, in a way that feels supportive, not overwhelming.  

Each tracker focuses on one area or symptom with chronic illness, chronic fatigue, ME/CFS, Long Covid, from energy and activity to pain, emotions and more. You’ll also receive clear, compassionate guidance notes to help you use them in a way that fits your life and your pace. 

🧩 **What’s included** 

 You’ll receive access to a growing collection of printable trackers: 

🌞 Energy Tracker - explore your energy levels across the day and week 

🧍‍♀️ Activity Tracker - notice how tasks, rest, and pacing affect you 

❤️ HR/HRV Tracker - gently log heart rate and symptom patterns 

💭 Feelings Tracker - bring awareness to emotional shifts and mood changes 

🌸 Pain Tracker + Visual Pain Map - record and describe pain clearly 

🥣 Food Journal - notice how meals or snacks link to energy or symptoms 

☕ Drink Journal - track hydration and its impact on energy or sleep 

✨ Daily Energy & Wellbeing Tracker - combine reflection, planning and self‑awareness 

Each one stands alone. You don’t need to start them all at once. Simply begin with the one that feels most helpful right now and add others gently over time as you build a fuller picture. 

🪞 A supportive tool, not another task 

These trackers are here to support you, not to add pressure. They’re flexible tools to help you understand your rhythms, plan around your energy and gather insights you might want to share with healthcare professionals. 

You might notice connections between activity and symptoms or simply become more aware of what helps and what doesn’t. Either way, they’re designed to work with you, not against you. 

🌼 Start where you are

 Use them gently. Adapt them to your needs. Let them fit into your life at your pace. 

 Buy now and start tracking your way – gently!