Practical and emotional support for life with fatigue and energy-limiting chronic illness
Personalised support, practical tools and a caring community to help you understand your energy, ease fatigue, and create rhythms that truly support your life
How's your energy really?
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Start your journey to feeling seen, understood and supported
Whether you’re facing health challenges or simply seeking more clarity, change and balance, I offer thoughtful Health & Wellbeing Coaching tailored to your needs. With lived experience of ME/CFS, I bring both empathy and insight to support you on your path.
How can I support you?
Every journey with an energy-limiting condition, chronic illness or burnout is unique and there’s no one-size-fits-all approach. My work is about meeting you where you are, offering calm, compassionate support and helping you find realistic ways to move forward. Whether you’re navigating work, education, or your own wellbeing, there’s a space here for you.
1:1 Coaching
A calm, supportive space to explore what’s going on for you, understand your needs and find realistic ways forward. Together we’ll focus on managing energy, easing overwhelm and creating a life that feels sustainable and aligned with who you are.
Advocacy & Support
Practical, compassionate support to help you navigate work with an energy-limiting condition. We’ll clarify what’s impacting you, identify possible reasonable adjustments and help you communicate your needs with confidence and calm.
The Gentle Energy Collective (Membership)
A nurturing online space for steady, sustainable wellbeing and support. Receive live calls, gentle guidance, resources and community support to help you manage your energy with more ease, reconnect with yourself and make space for small but meaningful shifts over time.
Tools & Resources
Designed to support symptom management, reflection, pacing and everyday wellbeing, these resources can be used in your own time and in a way that suits your energy and circumstances. They work well as a gentle starting point alongside coaching with pricing kept accessible to reflect their flexible, ongoing support.
Hi! I'm Becky
My interest in health and wellbeing began through lived experience. I was a busy full-time primary teacher who, like many, missed (or should that be ignored?) the red flags that I was running on empty. I was often run down and frequently ill – especially in the lead-up to, or during, school holidays.
After a bout of Glandular Fever, I was eventually diagnosed with Myalgic Encephalomyelitis, or ME/CFS – a name that doesn’t come close to capturing the severity and complexity of the condition.
At first, I pushed through – because that’s what we assume is needed, right? But my body had other plans. Life changed dramatically. I found myself living with chronic illness, managing a wide range of debilitating symptoms and struggling to complete even small everyday tasks.
Through research, reflection and a good deal of personal effort (and yes, plenty of frustration, upset and tears), I slowly began to rebuild. It wasn’t a straight line – progress came with ups and downs, setbacks as well as steps forward – but over time, I found ways to better support my health and wellbeing. While I still live with ME, I’ve been fortunate to make progress (which I am all too aware isn’t the case for everyone with ME) and now I support others through their own health and wellbeing journeys as a coach.
How I can help... next steps
Book a Discovery Call through the button below
Email me at [email protected]
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