Free Energy Awareness Quiz + Coaching Reflection

Ever find yourself wondering why some days feel harder than others - even when you’re doing your best to look after yourself?

This gentle self-check-in helps you explore how your energy really shows up, with:

6 quick questions to highlight your patterns
A friendly, no-pressure scoring system
Coaching-style reflection prompts to deepen your awareness and support self-kindness

Whether you're living with an energy-limiting chronic illness, navigating fatigue or burnout, or simply looking to take better care of your energy day to day, this quiz offers a simple, thoughtful place to begin.

Remember, energy management isn’t about pushing harder. It’s about noticing what matters and honouring what you need. Your health and wellbeing will thank you.