Chair Yoga Classes near Weston-super-Mare
for Mobility, Balance & Wellbeing
Gentle chair-based movement classes designed to help you move more comfortably, improve flexibility & balance and feel more confident in everyday movement.
Beginner friendly - no previous experence needed
Suitable for supporting mobility, balance and on-going health conditions
Welcoming group classes at Banwell Village Hall
No special equipment needed - bring a cushion (or two!) for your seated comfort
Limited class size | No block booking required | Move at your own pace
Chair-Based Exercise Designed for Real Life
If traditional exercise classes feel too fast-paced, physically demanding, or simply not designed with your body or health condition in mind, it makes sense to look for something different.
Chair yoga, sometimes called seated yoga, offers a gentler and more accessible way to support mobility, particularly so after illness, injury, surgery or a period of reduced activity. It can also help people manage ongoing, longer term health conditions.
These classes are designed to support people who want movement to feel manageable, calm and realistic for where their body is right now.
Classes may feel supportive if you are living with or managing:
Arthritis or joint stiffness
Reduced flexibility or balance concerns
Parkinson's or neurological conditions
Energy-limiting conditions such as ME/CFS or Long Covid
Chronic fatigue or lower energy levels
Stroke recovery
Hip or knee replacement rehabilitation
Reduced mobility
Nervousness around exercise or group classes
Returning to movement after illness or a long break
Rather than focusing on intensity or performance, classes encourage steady, supported movement that helps you reconnect with your body gently and at a pace that suits you.
Benefits of Chair Yoga for Mobility, Flexibility & Wellbeing
Improve Balance, Stability & Confidence in Everyday Movement
Chair yoga can help support posture, coordination, flexibility, and steadiness through gentle seated and, where appropriate, supported standing movement that feels safer and more accessible than many traditional exercise classes. Over time, people may notice growing confidence in everyday activities such as walking, standing, reaching, and general mobility.
Support Joint Mobility & Gentle Strength
Slow, controlled movements help encourage circulation, joint mobility, and muscle engagement without placing unnecessary strain on the body. This can feel especially helpful for people managing conditions, rehabilitating after surgery or injury, or wanting to maintain strength and movement as they get older.
Feel Calmer, More Settled & More at Ease
Classes also include breathing exercises and moments of rest to help calm the nervous system and release physical tension. Gently tuning into your breath and body during class can support a sense of calm that extends beyond the session itself, something as valuable as the movement. People can leave class feeling less tense, more comfortable in their body and more grounded, hopefully both physically and mentally.
What to Expect From Your Chair Yoga Classes
Gentle Guided Movement
Classes include seated yoga-inspired movement, stretching and relaxation practices adapted for varying mobility levels and abilities. Movement is always guided clearly and at a pace that gives your body space to follow comfortably. There is no need to get onto the floor.
Breathwork and Body Awareness
Breathing practices and focus on the breath are woven throughout every class, not as an add-on but as a central part of the experience. Tuning into your breath can help support your nervous system, ease tension and build gentle body awareness you can use every day.
A Calm and Welcoming Atmosphere
There is no pressure to keep up, push through discomfort or perform movements perfectly. The class size is limited which means you never feel lost or overlooked and you are always encouraged to rest, adapt or simply observe whenever that feels right.
Meet Becky
Hi, I'm Becky - a certified Health & Wellbeing Coach and yoga teacher, and the founder of Wellbeing for ME.
Before illness changed things, I was a teacher. Working with people, understanding what they need, creating a space where they feel comfortable has always been at the heart of what I do.
I live with ME/CFS myself, which means I truly understand what it feels like:
when your body doesn't cooperate the way it once did
when fatigue, pain and unpredictable symptoms mean that movement must look completely different from what it used to
when you have to let go of what exercise meant before and find a new relationship with what your body can do now.
These experiences shape how I teach. I don't come to this just from a place of theory and training, I come to it from a place of having had to relearn movement myself. I understand what it means to need movement that meets you where you are rather than where you think you should be and how important it is to feel safe, comfortable and genuinely welcome in a movement space, just as you are.
Whether you are completely new to yoga, returning to movement after a break or managing ongoing health challenges, these classes are designed with your experience in mind and I’d love to see you at a class soon.
What People Have Said About Classes I've Taught
“You were clear on your instructions and did everything with a lovely smile. You gave alternatives if anyone needed help with a movement and checked with everyone if they could hear you.”
Val
“I enjoyed Becky’s chair yoga sessions, she has a friendly, outgoing personality. Her instructions were clear, she stressed to only go as far as the individual felt comfortable. I felt my entire body had been exercised and stretched with no adverse reactions afterwards.”
Rosemary
“I really enjoyed your class. You gave good, clear instructions and are a very pleasant young lady well suited to teaching.”
Pamela
How to Join a Chair Yoga Class
Book Your Place
Get in touch with Becky, have a chat and book your place. Classes will initially run for 6 weeks and although there is no requirement to attend every week, please do let Becky know in advance which sessions you plan to join as the class size is limited.
Arrive and Settle In
Wear comfortable clothing and come as you are. Chairs and any equipment are provided, although you may like to bring a cushion for your comfort. Everything is explained clearly and there is no rush. You will be warmly welcomed from the moment you arrive.
Breathe, Move and Rest at Your Own Pace
Enjoy gentle chair-based movement, breathing practices and relaxation in a calm and supportive group setting. You are always encouraged to rest, adapt or simply observe whenever that feels right for your body on the day.
Who Are These Chair Yoga Classes For?
These classes may be a good fit if you are:
Looking for gentle movement that feels safer and more accessible than mainstream fitness classes
A senior, beginner, or someone returning to movement after illness, surgery, or inactivity
Managing chronic pain, stiffness, arthritis, reduced flexibility or balance concerns
Living with Parkinson's, a neurological condition or recovering after a stroke
Dealing with chronic fatigue and limited or reduced energy levels
Living with ME/CFS or Long Covid and needing a teacher who’s PEM aware
Wanting a class that has rest and restorative practices built in
Feeling unsure or nervous about exercise and needing a supportive environment
Simply looking for a gentler, calmer approach to staying active and feeling well
A Note on What These Classes Are Not
These classes are designed around gentle, supported movement, not intensity, performance or fast-paced fitness. If you are looking for vigorous exercise, advanced yoga poses or expect classes to provide medical treatment or clinical rehabilitation, these sessions are not the right fit. If you are simply unsure whether these classes are right for you, you are very welcome to get in touch with me and have a chat.
You are always advised and encouraged to speak with your healthcare professional before joining a new movement or exercise class/activity but especially so if you have any medical concerns or on-going conditions.
Designed With Care and Accessibility in Mind
One of the most common worries before joining a new class is: "What if I can't keep up?"
Chair yoga is specifically designed to remove much of that pressure. Using the chair for support allows movement to feel more stable, accessible and adaptable for a wide range of abilities and energy levels.
You are always welcome to pause and rest, adapt movements, move more slowly or skip anything that does not feel right for your body on the day. The grounding and breathing practices woven into every class give you something to return to in those moments, a way of staying present and comfortable even when movement feels like too much.
The focus is not on performance. It is on helping you move and breathe in a way that feels supportive, sustainable and genuinely manageable for where you are right now.
Class Pricing
Classes start on Tuesday 30th June 2026 and will initially run for six weeks, giving you space to settle in and build familiarity at your own pace. You must reserve your space prior to attending as class numbers are limited but there is no requirement to commit to the full course. You are welcome to join for individual sessions as and when it feels right for your body and your week.
£10 per class
Pay per session - no block booking required
Weekly in-person sessions at Banwell Village Hall
Small group sizes to keep classes comfortable and supportive
Equipment provided but feel free to bring a cushion (or two!) and water bottle
Arrive from 2pm to settle in and make yourself comfortable
Class duration: 45 minutes (2:15pm-3pm)
Spaces are limited to keep classes small and supportive.
Frequently Asked Questions About Chair Yoga
Do I need previous yoga experience?
No, these classes are designed to be beginner friendly and welcoming for anyone new to yoga or movement classes. Whether you are managing a health condition, returning to movement after a break or simply looking for a gentler and more accessible approach, you are warmly welcome exactly as you are.
Do I need to get down onto the floor?
No, these classes are chair-based and designed around seated and supported movement, so there is no need to get up and down from the floor. If appropriate, the chair will be used as a support for some standing movement and balance.
Are these classes suitable for people with on-going health conditions, limited mobility or balance concerns?
Classes are designed to support gentler movement and may feel helpful for people experiencing joint & muscle stiffness, arthritis, reduced flexibility, balance concerns, Parkinson's, stroke recovery, or those returning to movement gradually after illness or surgery. Everyone's situation is different so you are always welcome to get in touch before booking if you have specific questions.
Do I need to attend every week?
No, there is no requirement to commit to attending every week. You are welcome to join for individual sessions as and when it feels manageable for your body and your week. However, you must book your place with Becky as numbers at the classes are limited.
What should I wear?
Loose, comfortable clothing you can move easily in - nothing special needed. For footwear, socks with grip or bare feet work best as we include some gentle work through the feet and toes. You may also want to bring a cushion or two for extra comfort during seated practice.
What if I need to rest during class?
Rest is always encouraged. You are welcome to pause, slow down, or adapt any movement whenever you need to - there is no pressure to keep up or push through. Becky lives with ME/CFS and understands the importance of pacing, rest and listening to your body.
Where are classes held?
Banwell Village Hall
3 Westfield Road,
Banwell
North Somerset
BS29 6BG
You can find further information about Banwell Village Hall here
Is the venue accessible?
Yes, the entrance is sloped and both the double doors can be opened into the venue and the hall area itself for wheelchair access. There is a disabled WC.
Is there parking available?
Yes, parking is available at the Village Hall and includes two disabled bays near to the entrance door. The car park is shared with the village GP surgery and pharmacy. Additional parking is available on Westfield Road. For people who walk or come by mobility scooter, there is pavement access to the entrance of the car park.
Can I bring a carer?
Yes, you are very welcome to bring along your carer and have them next to you at no extra cost. Please ensure you let Becky know at the time of booking so she can allocate extra space.
How is this different from a regular yoga class?
These classes are specifically designed around the chair, making movement more accessible and stable for people with limited mobility, balance concerns, fatigue, or lower energy. The pace is slower, rest is built in and the environment is designed to feel calm and welcoming rather than performance-focused. If you have some experience of yoga, you will find that many familiar elements of the practice are available to you in a seated form.
How and when do I pay?
You pay before the class to confirm your space. You can either arrange bank transfer with Becky or she can send you a payment link. There will soon be the option to pay via this page.
Gentle Movement That Meets You Where You Are
You do not need to push your body through intense exercise classes to benefit from movement.
These chair yoga classes are designed to help you move more comfortably, build confidence and mobility gradually and reconnect with your body in a calmer and more supported way - through gentle movement, breathing practices and moments of rest that work with your energy rather than against it.
Whether you are returning to exercise after a long break, adapting to changes in your body, managing ongoing health challenges or simply looking for a gentler approach to staying active and feeling well, you are warmly invited to join us.
Chair Yoga Classes in Weston-super-Mare
Book Your Place
Small group classes designed for real bodies, real energy levels, and real life. Gentle chair-based movement, breathing practices, and relaxation in a calm and welcoming local setting.
There is no pressure and no commitment required other than booking your place initially for the classes. Join for one session or as many as feel right for you.
Spaces are limited
Banwell Village Hall
A spacious setting for chair yoga classes near Weston-super-Mare.
Entrance foyer
Accessible entrance and facilities help make classes easier to attend.
Blue badge parking
On site parking, including disabled bays close to the entrance.
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