Living with Chronic Illness and Fatigue: Support and Insights

Explore articles about holistic health and wellbeing, living with chronic illness, fatigue and energy-limiting conditions such as ME/CFS and Long Covid.

From pacing and energy management to self-compassion, gentle movement and yoga, you'll find practical ideas, personal reflections and insights to support your wellbeing in ways that work for you.

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Movement vs Exercise: Why Language Matters When Living with ME/CFS

Published on: 24/08/2026

Why do I favour movement over exercise? Exploring ME/CFS, Long Covid, PEM and my own experience of finding a gentler approach to movement.

Movement vs Exercise: Why Language Matters When Living with ME/CFS

Why “New Year, New Me” Doesn’t Work with Chronic Illness

Published on: 07/01/2026

Living with chronic illness means your body doesn’t reset in January. Explore why the “New Year, New Me” mindset can feel unrealistic and what helps instead.

Why “New Year, New Me” Doesn’t Work with Chronic Illness

Finding Calm In The Festive Season

Published on: 08/11/2025

Discover gentle ways to find calm and self-care this Christmas. A nurturing guide for those managing chronic illness, fatigue, or festive overwhelm, helping you create a season that feels kind and peaceful.

Winter Wellbeing: Gentle Self-Care Tips for Living with Chronic Illness

Published on: 26/10/2025

Discover gentle winter wellbeing tips for living with chronic illness. Learn how to rest intentionally, nourish your body, and find calm through the colder months with mindful self-care and compassion.