Support for fatigue, burnout and energy-limiting chronic illness

Supportive, practical guidance and resources to help you understand and manage your energy. Explore pacing and rest while finding calmer, more sustainable ways to move through everyday life.

**How's your energy** really?

Low energy can slowly become the new normal when you're living with fatigue, chronic illness or the ongoing demands of a busy, modern life. This short quiz offers a gentle moment to pause, check in with and gain insights from your energy.

Take the energy quiz now

Start your journey to feeling seen, understood and supported

Whether you're running on empty, living with fatigue, burnout or a chronic illness such as ME/CFS, life can sometimes feel particularly overwhelming, especially while you're still carrying a lot of responsibility.

Through thoughtful health & wellbeing coaching, I offer a supportive space to pause, reflect and explore practical ways to manage your energy, care for your wellbeing and move forward in ways that feel more sustainable. With lived experience of ME/CFS, I bring both empathy and deep understanding to the services I offer and am particularly well placed to support people living with what is often a very misunderstood, so-called invisible illness.

I can also support those who simply feel exhausted by the ongoing demands of everyday life. Having previously worked in a very demanding public sector role and now navigating life as an unpaid carer for a family member, I understand how much these responsibilities can take out of you.

You won’t hear bold promises of healing or full recovery from me but you will find thoughtful support that meets you where you are and we take it from there.

How can I support you?

Every journey with an energy-limiting condition, chronic illness or burnout is unique and there’s no one-size-fits-all approach. My work is about meeting you where you are, offering calm, compassionate support and helping you find realistic ways to move forward. Whether you’re navigating work, education, or your own wellbeing, there’s a space here for you.

1:1 Coaching

A calm, supportive space to explore what’s going on for you, understand your needs and find realistic ways forward. Together we’ll focus on managing energy, easing overwhelm and creating a life that feels sustainable and aligned with who you are.

Advocacy & Support

Practical, compassionate support to help you navigate work with an energy-limiting condition. We’ll clarify what’s impacting you, identify possible reasonable adjustments and help you communicate your needs with confidence and calm.

The Gentle Energy Collective (Membership)

A nurturing online space for steady, sustainable wellbeing and support. Receive live calls, gentle guidance, resources and community support to help you manage your energy with more ease, reconnect with yourself and make space for small but meaningful shifts over time.

Tools & Resources

Designed to support symptom management, reflection, pacing and everyday wellbeing, these resources can be used in your own time and in a way that suits your energy and circumstances. They work well as a gentle starting point alongside coaching with pricing kept accessible to reflect their flexible, ongoing support.

Find out more

Hi! I'm Becky

My interest in health and wellbeing began through lived experience. I was a busy full-time primary teacher who, like many, missed (or should that be ignored?) the red flags that I was running on empty. I was often run down and frequently ill – especially in the lead-up to, or during, school holidays.

After a bout of Glandular Fever, I was eventually diagnosed with Myalgic Encephalomyelitis, or ME/CFS – a name that doesn’t come close to capturing the severity and complexity of the condition.

At first, I pushed through – because that’s what we assume is needed, right? But my body had other plans. Life changed dramatically. I found myself living with chronic illness, managing a wide range of debilitating symptoms and struggling to complete even small everyday tasks.

Through research, reflection and a good deal of personal effort (and yes, plenty of frustration, upset and tears), I slowly began to rebuild. It wasn’t a straight line – progress came with ups and downs, setbacks as well as steps forward – but over time, I found ways to better support my health and wellbeing. While I still live with ME, I’ve been fortunate to make progress (which I am all too aware isn’t the case for everyone with ME) and now I support others through their own health and wellbeing journeys as a coach.